Category Archives: Employee Health and Wellness Newsletters

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • wenzl@4j.lane.edu • February 22, 2016 • Issue Number 286 403(b) CONTRIBUTION LIMITS The limit on elective deferrals – the most an employee can contribute to a 403(b) account … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • January 26, 2016 • Issue Number 285 4J EMPLOYEE BENEFITS OFFICE CHANGE Debbie Beitz, the 4J Employee Benefits Manager since August of 2013, decided to retire effective January … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • December 15, 2015 • Issue Number 284   PERS EDUCATION SESSION IN 4J Next month, 4J will be hosting a PERS education presentation: Understanding Your PERS Pension. The … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • October 30, 2015 • Issue Number 283 MAMMOGRAMS The American Cancer Society recently issued new guidelines saying that women with an average risk of breast cancer should start … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • September 30, 2015 • Issue Number 282 4J FLU SHOT CLINICS Common influenza causes fever, sore throat, cough, chills, headache and muscle aches. A flu shot cannot prevent … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • May 28, 2015 • Issue Number 281 NOT COMING BACK IN THE FALL? If you are a licensed employee hired for this school year only and your hire … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • April 20, 2015 • Issue Number 280 FOODKEEPER APP The seemingly simple process of storing food can be tricky – 44% of food is wasted at the household … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • December 16, 2014 • Issue Number 279 FLEXIBLE SPENDING ACCOUNT REIMBURSEMENT DEADLINE If you had a Flexible Spending Account for unreimbursed health-related expenses and/or dependent care expenses during … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • November 3, 2014 • Issue Number 278 BENNY CARDS If you signed up for a Flexible Spending Account for unreimbursed health-related expenses for the October 1, 2014 – … Continue reading →

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • October 2, 2014 • Issue Number 277 4J FLU SHOT CLINICS A flu shot cannot prevent all cases of the flu, but it is the best protection we … Continue reading →