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4J Benefits and Wellness Newsletter – October 2015 – Issue 283

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • October 30, 2015 • Issue Number 283 MAMMOGRAMS The American Cancer Society recently issued new guidelines saying that women with an average risk of breast cancer should start … Continue reading

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4J Benefits and Wellness Newsletter – September 2015 – Issue 282

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • September 30, 2015 • Issue Number 282 4J FLU SHOT CLINICS Common influenza causes fever, sore throat, cough, chills, headache and muscle aches. A flu shot cannot prevent … Continue reading

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4J Benefits and Wellness Newsletter – May 2015 – Issue 281

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • May 28, 2015 • Issue Number 281 NOT COMING BACK IN THE FALL? If you are a licensed employee hired for this school year only and your hire … Continue reading

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4J Benefits and Wellness Newsletter – April 2015 – Issue 280

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • April 20, 2015 • Issue Number 280 FOODKEEPER APP The seemingly simple process of storing food can be tricky – 44% of food is wasted at the household … Continue reading

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4J Benefits and Wellness Newsletter – December 2014 – Issue 279

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • December 16, 2014 • Issue Number 279 FLEXIBLE SPENDING ACCOUNT REIMBURSEMENT DEADLINE If you had a Flexible Spending Account for unreimbursed health-related expenses and/or dependent care expenses during … Continue reading

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4J Benefits and Wellness Newsletter – November 2014 – Issue 278

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • November 3, 2014 • Issue Number 278 BENNY CARDS If you signed up for a Flexible Spending Account for unreimbursed health-related expenses for the October 1, 2014 – … Continue reading

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4J Benefits and Wellness Newsletter – October 2014 – Issue 277

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • October 2, 2014 • Issue Number 277 4J FLU SHOT CLINICS A flu shot cannot prevent all cases of the flu, but it is the best protection we … Continue reading

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4J Benefits and Wellness Newsletter – May 2014 – Issue 276

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • May 29, 2014 • Issue Number 276 NOT COMING BACK IN THE FALL? If you are a licensed employee hired for this school year only and your hire … Continue reading

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4J Benefits and Wellness Newsletter – April 2014 – Issue 275

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • April 29, 2014 • Issue Number 275 DENTAL PLAN CHANGES In my June 6, 2013, benefits newsletter, I shared that the dental plan would have no plan design … Continue reading

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4J Benefits and Wellness Newsletter – March 2014 – Issue 274

4J BENEFITS AND WELLNESS NEWSLETTER Prepared by Julie Wenzl • 541-790-7682 • March 5, 2014 • Issue Number 274 FLEXIBLE SPENDING ACCOUNTS – IMPORTANT RULE CHANGE! On October 31, 2013, after our Flexible Spending Account plan year had already begun, … Continue reading

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