Please Join the Football remind to stay up to date on Football this fall!!

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@e4bdge

 Workouts are Aug 2,3,4, 6-8pm.  Bring water bottle, cleats, tennis shoes(weather) any inhalers, epi-pens, ect.... Shorts and a teeshirt. 

Tryouts will be Aug 7,8,9. 6-8pm.  Dates and Times subject to change. 

August 10th, first day of school.  All practices after that day will be  immediately after school until 6pm.

Saturday,  August 12th is Saturday Practice.  

Cuts will be after tryouts on the 14th!!! Posted on my school website by 9 PM. 

  Once school starts practices are after school until 6:00pm

Must have completed all online information and physical turned in to Mrs. Lenz to participate.

If I recieve any new information I will Post it here!

Daily 

10 Push ups

10 crunches

10 air squats

10 lunges left

10 lunges right

25 second plank

10 calf raises 

25 second scissor kicks

Do something five days a week and rest two days a week!!!

As you get stronger add reps(the number of times you do exercise).  You can also increase number of sets you do of each exerscise. For example- once you can do 1 set of 10 reps of push ups, do a second set of 10 push ups.  Can do the same for every exercise.

You should have improved on all the exercises above!!!!! 

If you have not started you should include a jog 1-3 times a week.  Start with a mile.

If you would like have one of the jog days be an interval training day-since football is an interval sport!!!!! 

What is the concept of interval training?

Interval training is simply alternating short bursts (about 30 seconds) of intense activity with longer intervals (about 1 to 2 minutes) of less intense activity. For instance, if your exercise is walking and you're in good shape, you might add short bursts of jogging into your regular brisk walks.Jun 23, 2020

What is the main purpose of interval training?

The concept of interval training has been around for years as the basis for athletic fitness training, and helps burn more calories, increase speed, strength, endurance, and improve overall athletic performance.

More in depth look at interval training

Stretches

There will be a mandatory parent meeting for any student athletes who would like to try out for a sport next year here at NCMS. We will go over athletic department expectations, tryout requirements, and the Dragonfly registration process. It is scheduled for June 1st, 5:30 in the main gym. If you have a sport specific question, please contact that coach.