Directions to Mental Disorder Project

5 Minute Warm Up Jog

Dynamic Stretching

Bench Press 12-10-8-6-4

Sets@ % of Max

1st@ 50% 2nd@60% 3rd@ 70% 4th@80% 5th@90%

Back Squat 12-10-8-6-4

Power Clean 8-6-5-4-3

Auxiliary Lifts: (Pick 7 each day)

DB Military Press 3x10

Eagle Flys  3x10

Sumo Squats  3x 10

1 Leg Squats 3 x 10 

Incline DB Bench Press 10-8-6-4

Weighted Box Jumps 3x 10

Weighted Decline Push Ups  3 x 12

Pull Ups or Reverse Pull Ups 3 x 8

Hammer Curls  3x10

DB Skull Crushers 3x10

DB Straight Leg Deadlifts 3 x 10

Planks 3 x 45 seconds each rep

Russian Twists  3 x 20  w/weight

Answer one of the following questions by completing a four page researched essay. Must include a works cited page. 

1. How do athletics keep with lifelong healthy living? 

2. Is alternative medicine (medical marijuana) worth examining in the 21st century?

3. What does a life long health plan look like? What types of activities,diets, etc should a life long health plan entail? 

4. How does weight training and other anerobic activities benefit your body?

5. Is it more important to your overall health to exercise or have a good diet? Why?

6. With the current numbers on obesity, how can public schools and physical education help? 

7. Does the fast food industry play a role in obesity? Should companies like McDonalds take responsibility for their role on this /