Coping Skills Table of Contents

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Elementary:

Lesson Plan

• Coping Skills 

Activity/Handout

• Breathing Techniques 
• Calming Techniques 
• Entering the Room Stop, Breathe & Think PBC
• Fortune Teller Counseling Directory
• Make Your Own Stress Balls
• My Symptoms of Anxiety
• Prompts for Breathing Techniques
• Stress Bucket 
• Stress: Young Person’s Fact Sheet 
• The Wiggle Jar
• Try Dr. Weil’s 4 -7-8 Breathing
• What is Anxiety

Secondary:

Lesson Plan

• Coping Skills 

Activity/Handout

• A Toolkit for Promoting Empathy in Schools
• Creating a Stay Calm PlanStress Bucket 
• Emotional Regulation
• Fortune Teller 
• Low Mood Fact Sheet 
• Problem Solving
• Reducing Internal Focus in Social Situations
• Stress: Young Person’s Fact Sheet
• Test Anxiety

Video-

• Coping Skills
• What is Anxiety
• What To Do When Feeling Distressed: Young Person’s Guide 

Adaptive:

Activities

• Calming Strategies for Students with Autism

Resources: iHeart CBT, BoysTown Training, mylemark, Counselor’s Dashboard, Overcoming Obstacles