Interview with Stanford Professor Carol Dweck about her research on Growth Mindset.

A short video from Khan Academy going over the idea backed by research that your brain really is like a muscle: the more you use it, the stronger it gets. 

Different types on mindset

This site has a lot information about nutrition, physical activity, weight management, and stress management. The healthier kids program has a  information that you can use to help your kids to be more active and healthier.

ChooseMyPlate.gov provides practical information to individuals, health professionals, nutrition educators, and the food industry to help consumers build healthier diets with resources and tools for dietary assessment, nutrition education, and other user-friendly nutrition information. As Americans are experiencing epidemic rates of overweight and obesity, the online resources and tools can empower people to make healthier food choices for themselves, their families, and their children.