In this fast paced world we often find ourselves making "To Do Lists," schoolwork, chores, errands, etc, and we often don't make ourselves priority on those lists.  It is important that we put our wellness first, so that we can tackle those "To Do Lists."  In this Mindfulness presentation you will find videos to promote optimal health and wellness.  

"Health is like MONEY, we never have a true idea of its value until we LOSE IT." -Josh Billings