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Mountain Biking 201- Endurance Trail Riding

Disclaimer- this course is for ADVANCED mountain bike riders. MTB 201- Endurance Trail Riding will focus on trail riding etiquette, navigation of local trails, nutrition for riding longer distances, proper hydration, and pacing for fitness gain or competitive...

Speed, Strength, Nutrition

This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...

Speed, Strength, Nutrition

This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...

Speed, Strength, Nutrition

This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...

Summer Basketball

Summer School Basketball will teach the fundamentals of the game. We will focus on developing dribbling, passing, and shooting skills in a fun and enjoyable environment. We will also work with helping the students to always give their best effort both on and off the...