Eating Healthy on a Budget

Eating healthy doesn’t have to cost more. Use these tips and materials from USDA to help you make choices that are not only healthy but also economical.

The 3 P’s ― Plan, Purchase, and Prepare Food on a Budget (pdf), these reminders help you stay within your food budget.
Smart Shopping for Veggies and Fruits (pdf), get the fruits and vegetables you need without breaking the bank.
Sample 7 Day Menu (pdf), this sample weekly menu meets all nutritional needs at a cost below current average food costs.