Set the Family Up for success

Small changes in five key areas can make a huge difference and add up to real results: eat more fruits and vegetables, consume less sugar and fat, eat healthier snacks, watch portion size, and eat together as a family.

Fruits & Vegetables

Kids should eat five fruits and vegetables a day
Serve fresh, frozen, and canned fruits and vegetables; they all count
Provide fruit or carrot sticks as great snacks
Offer 100% juice, with no added sugar
Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich

Healthy Choice to Reduce Fat and Sugar

Kids should eat five fruits and vegetables a day
Serve fresh, frozen, and canned fruits and vegetables; they all count
Provide fruit or carrot sticks as great snacks
Offer 100% juice, with no added sugar
Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich

Snacks

Kids should eat five fruits and vegetables a day
Serve fresh, frozen, and canned fruits and vegetables; they all count
Provide fruit or carrot sticks as great snacks
Offer 100% juice, with no added sugar
Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich

Portion Size

Kids should eat five fruits and vegetables a day
Serve fresh, frozen, and canned fruits and vegetables; they all count
Provide fruit or carrot sticks as great snacks
Offer 100% juice, with no added sugar
Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich

Eat Together

Kids should eat five fruits and vegetables a day
Serve fresh, frozen, and canned fruits and vegetables; they all count
Provide fruit or carrot sticks as great snacks
Offer 100% juice, with no added sugar
Mix vegetables into dishes, like adding peas to rice, or cucumbers to a sandwich