2022 Summer Meal Program

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli has large flower heads, usually green in color, arranged in a tree-like structure branching out from a thick, edible stalk. Learn more about Broccoli Click Here Broccoli Recipes

The orange is a popular citrus fruit. As with other citrus fruits, orange pulp is an excellent source of vitamin C, providing 64% of the daily value in a 100 g serving. Like most citrus plants, oranges do well under moderate temperatures and require considerable amounts of sunshine and water. Learn more about Oranges Click Here Download Nutritional Facts Here Orange…

Kale is one of the healthiest vegetables around and one way to be sure to enjoy outstanding nutrition and flavor from kale is to cook it properly. Learn more about Kale Click Here Download Nutritional Facts Here Kale Recipes

The carrot is a root vegetable, usually orange in color, though purple, black, red, white, and yellow varieties exist. Carrots are a domesticated form of the wild carrot native to Europe and southwestern Asia. The most commonly eaten part of the plant is the taproot, although the greens are sometimes eaten as well. Learn more about Carrots…

The persimmon is the edible fruit. The most widely cultivated species is the Oriental or Japanese persimmon. In color, the ripe fruit of the cultivated strains range from light yellow-orange to dark red-orange depending on the species and variety. They similarly vary in size from 1.5 to 9 cm (0.59…

Lettuce is an annual plant. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds. Lettuce is most often used for salads, although it is also seen in other kinds of food, such as soups, sandwiches and wraps.

The tomato is the edible, red fruit, commonly known as a tomato plant. Numerous varieties of tomato are widely grown in temperate climates across the world, with greenhouses allowing its production throughout the year and in cooler areas. Its use as a food originated in Mexico, and spread throughout the world. Tomato is consumed in many ways, including raw, as an…