Mar 17, 2023
This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...
Mar 17, 2023
This class is designed to increase overall athleticism, speed, agility, jumping, strength, and confidence as an athlete. This class will help all their prospective sports and is encouraged by ALL LOGAN COACHES. Class runs on Monday – Thursday. There are no...
Mar 17, 2023
Disclaimer- this course is for ADVANCED mountain bike riders. MTB 201- Endurance Trail Riding will focus on trail riding etiquette, navigation of local trails, nutrition for riding longer distances, proper hydration, and pacing for fitness gain or competitive...
Mar 17, 2023
Summer Running and Fitness is for anyone who is interested in improving their cardiovascular fitness and health. While the primary focus is on running and cross training to promote cardiovascular fitness, the course also touches on general strength routines, recovery...
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