Mar 17, 2023
This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...
Mar 17, 2023
This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...
Mar 17, 2023
This course will teach students how to improve their flexibility, quickness, agility, speed, and strength. This course will also teach aspects of proper technique, spotting, and nutrition. Open to 9th-12th students. This highly participative class will include many...
Mar 17, 2023
Summer Running and Fitness is for anyone who is interested in improving their cardiovascular fitness and health. While the primary focus is on running and cross training to promote cardiovascular fitness, the course also touches on general strength routines, recovery...
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