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My name is Trevor Roorda and I am the head Cross Country/Track and Field Coach at Central Cabarrus. Below you will find some pre-season information regarding the upcoming season. Athletes must be completely registered through the Dragonfly system found on the athletics page. The official season will begin with the first day of tryouts on July 31st . Practices take place from 2:30-4:00.
2023 Roster
Important Links
Please read the rules and expectations found here, and fill out the required google form.
Registration for athletes (must be fully completed before tryouts/workouts).
*This schedule is tentative and subject to change. Meet times vary, but typically start between 4-4:30 and will last 3-4 hours.
DATE/LOCATION
EVENT
7/31 (Monday @ 2:30 PM)/Meet by rock near tennis court 1st week of practice Below you will see different links to workouts that athletes can complete on their own in the offseason.
XC/Distance Offseason Training
Sprinter/Jumps Offseason Traning
Classroom Practice:
Directions: In an email to me (Trevor.Roorda@cabarrus.k12.nc.us) Respond to the questions below and then choose 3 different videos to watch where you will pull 3 important pieces of info about things you noticed or will try to improve on.
Overview: Using the link above you're going to review the results from last meet and set realistic short-term and long-term goals for the season. Answer the questions below.
1. What events did you compete in and what were your results?
2. Do you feel like this was a positive achievement or that you should have performed better?
3. What things can you change, or continue doing to increase your success and improvement for our next meet?
4. What are some short-term standards/marks you would like to achieve at the meet on Monday (be specific with times/measurements)?
5. What are some long-term standards/marks you would like to achieve before the end of the season (be specific with times/measurements)?
Videos Links:
