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Related Files
Quarter 1 Notebook Articles
Attached are all the articles used for the quarter 1 notebook check.
lessons.docx
885.2 KB
(Last Modified on November 6, 2017)
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Related Links
Dynamic vs. Static Stretching
The attached video discuses the difference between static and dynamic stretching.
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Top 8 Full Body Resistance Band Workout
Feel free to use this as a resource in order to workoout using resistance bands.
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Push Up with Resistance Bands
Use this as a resource on how to perform a proper push up while using resistance bands.
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Sit Up's with Resistance Bands
Use this as a resource on how to perform a proper sit up's while using resistance bands.
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Lunges with Resistance Bands
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