Mental health matters and should be prioritized. As counselors, we would like to share some resources and strategies to support positive mental health for students and families. Please do not hesitate to reach out if you feel you need additional support.

Suicide Prevention Resource Center: 

 https://www.sprc.org/covid19

Warning Signs and Risk Factors of Suicide:

https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Risk-of-Suicide

Ok2Talk:

(800)-273-TALK

https://ok2talk.org/

If you or someone you know has been a victim of violence, help is available. Please reach out for support.

Helpful Resources for Victims of Violence

Statistics and Information on Domestic Violence

GUSD Mental Health Newsletter Week 1- Click Here

GUSD Mental Health Newsletter Week 2-Click Here

GUSD Mental Health Newsletter Week 3- Click Here

Tools for Coping with Anxiety:

Coping Skills for Anxiety Click Here

Coping with COVID  https://copingskillsforkids.com/coping-with-coronavirus

Coping with Stress Click Here

Coping Skills Click Here

Coping with Grief and Loss:

Our House Grief Support Center 

• For support and resources for coping with grief please visit https://www.ourhouse-grief.org/
• Coping with Grief and Loss
  

Crisis and Counseling Resources

LA County Department of Mental Health 24/7

• If you are feeling stressed, anxious or depressed and need someone to talk with reach out.
• TEXT: "LA" to 741741 or call (800) 854-7771

California Youth Crisis Line: Hotline available 24/7

• 800-843-5200
• https://calyouth.org/cycl/

Didi Hirsch in Glendale: Operating weekdays from 8:30am-5:30pm

• 1-888-807-7250 

National Suicide Prevention Lifeline: Hotline availabe 24/7

• 1-877-727-4747

Teen Line: Hotline available 6pm-10pm daily

• If you need someone to talk to and could benefit from talking with another teen who understands what you are going through please visit  https://teenlineonline.org/
• Call 310-855-4673 or Text TEEN to 839863

The Trevor Project Hotline/LGBTQ Youth Hotline: Availabe 24/7

• 1-866-488-7386

National Alliance on Mental Illness

https://www.nami.org/Your-Journey/Teens-Young-Adults

Mental Health America

https://www.mhanational.org/mental-health-month

GUSD Student Wellness Services

https://www.gusd.net/Page/15227