“2020-21 Remote”

Men’s Weight Training (2nd & 4th Block)

Coach Shepherd BS, MA 

Assistant Football/GBasketball/Track Coach

darren.shepherd@cabarrus.k12.nc.us

School Number: 704-260-6630

Hickory Ridge High School

7321 Raging Ridge Rd, Harrisburg, NC 28075

Objective: The emphasis in this course is on muscular strength, endurance, flexibility, and safety. The core lifts in this course include parallel squats, cleans, and bench press. Weight room safety, warm-up/cool down procedures, lifting technique and safety for all lifts, major muscle identification, and individual goal setting are all important components in this course. 

Master Daily Schedule:

High School Plan B - 2.0 

Daily Procedures:

1. Meet, on time, for virtual class during assigned period block time 
2. Make sure your workout space is safe and clean
3. Listen for instructions on what we are doing. 

Class Expectations:

1. Respect everyone
2. Follow directives
3. NO talking while a teacher is speaking
4. Must keep video on throughout the class
5. Dressed and ready for class

Materials:

• PVC Pipe or Broom Stick, Adequate Space to Workout

*NO CELLPHONES, Unless permitted by the teacher

Weight Training Grading Format: 10 points per day format

• Maximum 5 points for dressing out 
• Maximum 5 points for “ACTIVE” participation
• Weekly written assignments are 20 points and due on Fridays. 

Typical Work Week Format:

• Schedule:
• Monday - Teach Lifting Skill
• Tuesday - Bodyweight
• Wednesday - Core
• Thursday - Speed, Agility, Plyometric or Flexibility
• Friday- Written Assignment

*I will also need you to access PLT4M and get signed up for the app. The code for PLT4M. 

Via Mobile App 

• 1)Download App: PLT4M. 
• 2)Open app and choose "Sign Up". 
• 3)Enter Join code and follow steps. 

*Failure to dress out results in zero for dress out points, you will be signed off of the live class, plus written assignment to gain participation points back

• After 3 failures to dress out you will be written up

PE Dress Expectations:

Men - Shirt, Shorts/Athletic Pants , and Tennis Shoes.

Final Exam: TBD, More information will be given

“2020-21 Remote”

Women’s Weight Training (2nd & 3rd Block)

Coach Shepherd BS, MA 

Assistant Football/Basketball/Track Coach

darren.shepherd@cabarrus.k12.nc.us

School Number: 704-260-6630

Hickory Ridge High School

7321 Raging Ridge Rd, Harrisburg, NC 28075

Objective: The emphasis in this course is on muscular strength, endurance, flexibility, and safety. The core lifts in this course include parallel squats, cleans, and bench press. Weight room safety, warm-up/cool down procedures, lifting technique and safety for all lifts, major muscle identification, and individual goal setting are all important components in this course. 

Master Daily Schedule:

Monday thru Thursday

7:15-7:45 ~ Staff Office Hours

7:45-8:10 ~ 1st Block-Specific Work, Conference, Contact Time 

8:10-8:35 ~ 2nd Block-Specific Work, Conference, Contact Time

8:35-9:35 ~ 1st Period Class (Planning)

9:35-9:45 ~ Break

9:45-10:45 ~ 2nd Period Class

10:45-10:55 ~ Break

10:55-11:55 ~  3rd Period Class

11:55-12:25 ~ Lunch

12:25-1:25 ~ 4th Period Class

1:25-1:50 ~ 3rd Block-Specific Work, Conference, Contact Time

1:50-2:15 ~ 4th Block-Specific Work, Conference, Contact Time

Friday Schedule

7:00-8:30 ~ Teacher Office Hours

8:30-1:25 ~ Teacher Not Available

1:30-2:30 ~ Teacher Office Hours

Daily Procedures:

1. Meet, on time, for virtual class during assigned period block time 
2. Make sure your workout space is safe and clean
3. Listen for instructions on what we are doing. 

Class Expectations:

1. Respect everyone
2. Follow directives
3. NO talking while a teacher is speaking
4. Must keep video on throughout the class
5. Dressed and ready for class

Materials:

• PVC Pipe or Broom Stick, Adequate Space to Workout

*NO CELLPHONES, Unless permitted by the teacher

Weight Training Grading Format: 10 points per day format

• Maximum 5 points for dressing out 
• Maximum 5 points for “ACTIVE” participation
• Weekly written assignments are 20 points and due on Fridays. 

Typical Work Week Format:

• Schedule:
• Monday - Teach Lifting Skill
• Tuesday - Bodyweight
• Wednesday - Core
• Thursday - Speed, Agility, Plyometric or Flexibility
• Friday- Written Assignment

*I will also need you to access PLT4M and get signed up for the app. The code for PLT4M. 

Via Mobile App 

• 1)Download App: PLT4M. 
• 2)Open app and choose "Sign Up". 
• 3)Enter Join code and follow steps. 

*Failure to dress out results in zero for dress out points, you will be signed off of the live class, plus written assignment to gain participation points back

• After 3 failures to dress out you will be written up

PE Dress Expectations:

Women - Shirt (Must completely cover stomach), Shorts/Athletic Pants (Shorts Sweatpants or Tights - must cover the legs), and Tennis Shoes.

Final Exam: TBD, More information will be given