At Colt Elementary, we are working on ways to calm our body and help our minds focus in the classroom. We have implemented the 60 Second Fix as a strategy! We are using this across the campus in every classroom and even in the gym for morning assembly! Please ask your child about it!
60 Second Fix
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1. Feet
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Place your feet flat to the ground firmly. Imagine your feet are in wet sand .
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2. Support
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Feel the support of what you are sitting on with your feet flat to the ground. Feel the weight of your body sink down.
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3. Breathe
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Breathe through your nose in deep, calming breaths.
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4. Visualize
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Visualize a soothing nature scene that brings you calmness.
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5. Notice
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Notice what is happening inside your body.
Helpful vs. Hurtful
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