Monroe County Cross Country:  http://www.tytler.net/mcxcws/index.html

Tully Runners: http://www.tullyrunners.com/

Dyestat (National High School track & field):  http://www.dyestat.com/

NYS Cross Country/Track & Field:  http://ny.milesplit.us/

Runbayou: VDOT Calculator:  http://runbayou.com/jackd.htm

Rochester Running Page: http://www.robertstech.com/run.htm

Schedules: http://www.mcpsac-ny.org/g5-bin/client.cgi?G5genie=736

GCC Couger Invite: http://www.innovative-edge-sports.com/sitebuildercontent/sitebuilderfiles/GCCCougarXCEntryRevised09.pdf
 
McQuaid Invite: http://www.yentiming.com/mcquaid/
 
Burnt Hills Invite: http://www.bhblrunners.com/invy.html
 
Seneca Invite: http://www.tytler.net/mcxcws/matt/mcxcws09/invites09/seneca_invite_09.pdf
 
Foot Locker: http://www.footlockercc.com/northeast/
 
Nike: http://www.runnerspace.com/nxnny