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    PFT

    Physical Fitness Test

     

    All California students in grades five, seven, and nine are required to take the Physical Fitness Test (PFT).  The state-designated PFT is FITNESSGRAM developed by the Cooper Institute.

    Resources for Teachers

    Memo

    Overview

    Reference Guide 

    BMI and VO2max Calculator 

    Fitnessgram Performance Standard Charts

    Training and Modules

    Roster Score Sheet

    Resources for Families

    PFT and Family Fitness

    PFT y Actividad Fisica en la Familia

     

    PFT - Aerobic Capacity

    PFT - Capacidad Aerobica

     

    PFT and the FITNESSGRAM 

    PFT y el FITNESSGRAM 

    San Rafael City Schools

    310 Nova Albion Way
    San Rafael, California 94903
    Phone: 415.492.3200 

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