Pointers for Taking Assessments
Test Preparation at Home
- If practice materials are available, make use of them before the day of the test, if possible.
- Make sure to get an ample, normal amount of sleep all week - not just the night before.
- Wake up early so your brain has time to warm up.
- Eat a nutritious and filling breakfast the morning and drink water on the morning of your assessment. Avoid high sugar cereals, which may cause anxiety.
- Do some light stretching to help relax your body.
- Practice focusing on breathing. Stress is often caused by insufficient oxygen to the brain.
- Plan a treat or some kind of reward for after school.