Food & Nutrition Information

 
 
Complete Meals = at least 3 foods, one being a fruit
and/or a vegetable

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Fruits

Make half your plate fruits and vegetables: focus on whole fruits.

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 vegetable icons
 Vegetables

Make half your plate fruits and vegetables: vary your veggies.

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 grains icon
 Grains

Make half your grains whole grains.

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Protein Foods

Vary your protein routine.

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    dairy icon      
Dairy and Fortified Soy Alternatives

Move to low-fat or fat-free dairy milk or yogurt (or lactose-free dairy or fortified soy versions).

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MyPlate

The benefits of healthy eating add up over time, bite by bite. Small changes matter. Start Simple with MyPlate.


LEARN MORE ABOUT

 
 
 
 
 
 
link to MyPlate quiz                              link to MyPlate App site