Athletic Pre-Season Training 

Any student participating in a sport must complete 10 pre-season workouts in the Mineola High School fitness facility (no outside facilities are accepted) prior to the start of the season.  Athletes involved in sports prior to the next season are exempt.  (i.e.,: a winter basketball player is exempt from pre-season softball workouts)  All fall athletes must attend summer hours which are AM and PM and are posted on the door of the fitness room.

Students may not quit one sport to join another once the season has started in either sport.  Students cut from one sport may join another team that has not cut students with the coach and athletic director’s approval.

Students may not participate in multiple sport seasons requiring  full-time, non-specialized    commitments (track, baseball, etc.)