• To help reduce the spread of the flu, colds, and other viruses, including COVID-19 you should:

     

    • Wash your hands frequently.
    • Wipe down surfaces around you with a sanitizing cleaner.
    • Keep a distance from those who are sick.
    • Avoid touching your eyes, nose, and mouth.
    • Stay hydrated, so you can flush toxins out of your system.
    • Get enough sleep to keep your immune system strong.