Parent Teaching Resources
There are many resources that have become available to help you with your children at home. I will be posting some of those resources below. I would like to remind you that this is a very awkward time for them, their schedule has changed drastically. It is very important for you to give them a balanced day, for example, Reading for 30 minutes, Writing for 30 minutes, Math for 40 minutes, allow them to take a "recess" between work. It is also important that they stay active "PE", I'm posting some exercises that you can all do together at home.
Make the best of this time together! This is a perfect time to talk, work, draw, play, etc. together!
Hay muchos recursos disponibles para ayudarlo con sus hijos en casa. Publicaré algunos aquí. Quiero recordarles que este es un momento muy incómodo para ellos, su horario ha cambiado drásticamente. Es muy importante que les dé un día balanciado, por ejemplo, Leer por 30 minutos, Escritura por 30 minutos, Matemáticas por 40 minutos, permita que tomen un "recreo" entre el trabajo. También es importante que se mantengan activos "educación física". Voy a poner algunos ejercicios que todos pueden hacer juntos en casa.
¡Aproveche al máximo este tiempo juntos! ¡Es un tiempo perfecto para hablar, trabajar, dibujar, jugar, etc. juntos!
Daily Warm Up Activity
(20 seconds for each exercise)
Jogging in Place Jumping Jacks Mountain Climbers
Squat Jumps Hopping on 1 foot Jumping off 2 feet
Jumping Side to Side
Daily Stretches
Right & Left Side Right & Left Side
Right & Left Side Right & Left Side
Daily Muscular Development
Daily Physical Activities
(Drink 8 cups of water and eat healthy food everyday)
Option # 1 Ride your bike, skateboard or scooter for 20 consecutive minutes (wear your helmet if you have one).
Option # 2 Practice Locomotor Skills: Skip, Gallop, Leap, Slide, Carioca, hop on 1 foot, and jump off 2 feet for 20 consecutive minutes..
Option # 3 Complete an online video listed below.
Beginner:
https://www.bing.com/videos/search?q=beginer+hiit+videos&view=detail&mid=730F9222EC4B7645E7B1730F9222EC4B7645E7B1&FORM=VIRE
https://www.bing.com/videos/search?q=beginer+hiit+videos&&view=detail&mid=A310323BC58902839895A310323BC58902839895&&FORM=VRDGAR&ru=%2Fvideos%2Fsearch%3Fq%3Dbeginer%2Bhiit%2Bvideos%26%26FORM%3DVDVVXX
https://www.youtube.com/watch?v=5if4cjO5nxo
https://www.youtube.com/watch?v=Kyv9iJf0gT8
https://www.youtube.com/watch?v=RKFOj1RFNP4
Intermediate:
https://www.youtube.com/watch?v=L_A_HjHZxfI
https://www.youtube.com/watch?v=ml6cT4AZdqI
https://www.youtube.com/watch?v=a-tDFD7U7V4
Advanced: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=3&cad=rja&uact=8&ved=2ahUKEwjcnMTArJ3oAhVEHjQIHaqdCJwQwqsBMAJ6BAgKEA4&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DdhCM0C6GnrY&usg=AOvVaw30Dy8rXMYdk4K8OtNWfHKL
https://www.youtube.com/watch?v=bdCX8Nb_2Mg