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Stability Ball Chairs

 

Forces proper spine alignment and nice posture. Because an exercise ball is not stable, your body needs to try to balance itself on it. 

Causes you to frequently change positions. An exercise ball causes to you to change your position often to balance.

Fitness is at your fingertips. Another great thing about using this alternative to a chair, is that you can do stretches or mini-workouts whenever you want

Improve your balance.  Sitting on an unstable surface all day will improve your sense of balance, as well as the reactions of your muscles.

Strengthens your core. Your body primarily uses your core (abdominal) muscles to help compensate for changes in balance.

Improves your circulation. Using an exercise ball will keep the blood flowing to all parts of your body, throughout the day.

You’ll feel more energetic. It has been proven that staying in one position, will make you more tired, while moving around and being active with give you more energy. 

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Stability Ball Chair Mooovie

 

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