I REALLY NEED TO TALK WITH SOMEONE RIGHT NOW. WHO CAN I REACH OUT TO?

Crisis Text Line: text "NAMI” to 741741 to chat with a trained crisis counselor o Free 24/7 text line for those in crisis (English only) 

SAMHSA Disaster Distress Helpline [En Español]: call (800) 985-5990. Press 2 for Spanish-language support. Provides 24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters

National Suicide Prevention Lifeline: Call (800) 273-TALK (8255)

The Trevor Project Resources: Call (866) 488-7386, instant message a counselor on their website, or text “start” to 678678 24/7 o The Trevor Project is a national organization offering support, including suicide prevention, for LGBTQ youth and their friends

NAMI HelpLine Monday-Friday, 10:00 a.m. to 6:00 p.m., ET (800) 950-6264