Tuesday Thoughtfulness

Daily Quote: “There are three ways to ultimate success. The first way is to be KIND the second way is to be KIND and the third way is to be KIND”- Mr. Rodgers

Mindfulness Activity: Belly Breathing with a Stuffed Animal

1. Lie down on your back
2. Place a stuffed animal on your belly
3. Take a deep breathe in and then slowly breathe out
4. Watch your animal go up and down 😊

Take a Study Break:

I SPY..... HOME VERSION

1. I spy something soft
2. I spy something red
3. I spy something you can cook with
4. I spy something that can hold things
5. I spy something you wear
6. I spy something living
7. I spy something purple
8. I spy something you clean with
9. I spy something that smells
10. I spy something hard

Take a Moment to Think:

What is my peak for today, what is my valley for today? (what is a positive for today what was challenge for today)

Share with a friend, family member, teacher, pet or someone else if you wish. You can call, text, or email them if can’t see them

Have a Little Laugh: