{"id":334679,"date":"2019-03-04T13:51:12","date_gmt":"2019-03-04T18:51:12","guid":{"rendered":"https:\/\/mlwgs.com\/?p=334679"},"modified":"2019-03-05T12:51:27","modified_gmt":"2019-03-05T17:51:27","slug":"mw-runners-to-new-balance-indoor-national-championship-this-weekend","status":"publish","type":"post","link":"https:\/\/mlwgs.com\/mw-runners-to-new-balance-indoor-national-championship-this-weekend\/","title":{"rendered":"MW Runners to New Balance Indoor National Championship this weekend"},"content":{"rendered":"<p><a href=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-334716 lazyload\" data-src=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=245%2C300&#038;ssl=1\" alt=\"Girl Runner\" width=\"245\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=245%2C300&amp;ssl=1 245w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=768%2C941&amp;ssl=1 768w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=836%2C1024&amp;ssl=1 836w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=163%2C200&amp;ssl=1 163w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=147%2C180&amp;ssl=1 147w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?resize=219%2C268&amp;ssl=1 219w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/MCH-2019-State-1.jpg?w=1672&amp;ssl=1 1672w\" data-sizes=\"(max-width: 245px) 100vw, 245px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 245px; --smush-placeholder-aspect-ratio: 245\/300;\" \/><\/a><a href=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" class=\"alignnone size-medium wp-image-334684 lazyload\" data-src=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=212%2C300&#038;ssl=1\" alt=\"Boys Runner\" width=\"212\" height=\"300\" data-srcset=\"https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=768%2C1087&amp;ssl=1 768w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=723%2C1024&amp;ssl=1 723w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=141%2C200&amp;ssl=1 141w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=127%2C180&amp;ssl=1 127w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?resize=189%2C268&amp;ssl=1 189w, https:\/\/i0.wp.com\/mlwgs.com\/wp-content\/uploads\/2019\/03\/BB-2019.jpg?w=1446&amp;ssl=1 1446w\" data-sizes=\"(max-width: 212px) 100vw, 212px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 212px; --smush-placeholder-aspect-ratio: 212\/300;\" \/><\/a>Mary Caroline Heinen (&#8217;20-Richmond) and Ben Blanchard (&#8217;22-Henrico) will be competing this Friday and Saturday respectively at the New Balance Indoor National Championships held in the heart of New York City. Fresh off of winning three state titles at the 2A State meet, Mary Caroline will compete Friday night in the Girls Two Mile run. The next day Ben will race against the best freshmen in the country in the Freshman 400m Dash. Both of these athletes qualified to the national championship meet with times achieved earlier in the season. This is Ben\u2019s first experience at a national championship meet, while this will be Mary Caroline\u2019s 2<sup>nd<\/sup> trip to NYC for the indoor nationals and her 6<sup>th<\/sup> national meet overall.<\/p>\n<p>At the VHSL 2A State Championships Ben was part of the 4x800m relay. He was on the winning 4&#215;8, and 4&#215;4 and was 2<sup>nd<\/sup> individually in the 500m Dash. Ben set Freshman class records in the 500, 1000, 1600, and High Jump during the season. He finished the season ranked in the top 10 for Freshmen across the entire state regardless of School Classification in each of those 4 events.<\/p>\n<p>Coach Jim Holdren will accompany these athletes to NYC. Good luck Dragons!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mary Caroline Heinen (&#8217;20-Richmond) and Ben Blanchard (&#8217;22-Henrico) will be competing this Friday and Saturday respectively at the New Balance Indoor National Championships held in the heart of New York [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":334716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_tribe_blocks_recurrence_rules":"","_tribe_blocks_recurrence_description":"","_tribe_blocks_recurrence_exclusions":"","jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_wpscppro_dont_share_socialmedia":false,"_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_medium_share_type":"","_threads_share_type":"","_google_business_share_type":"","_selected_social_profile":[],"_wpsp_enable_custom_social_template":false,"_wpsp_social_scheduling":{"enabled":false,"datetime":null,"platforms":[],"status":"template_only","dateOption":"today","timeOption":"now","customDays":"","customHours":"","customDate":"","customTime":"","schedulingType":"absolute"},"_wpsp_active_default_template":true},"categories":[8],"tags":[],"class_list":["post-334679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MW Runners to New Balance Indoor National Championship this weekend - Maggie L. 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