Monday, February 5, 2024
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Sugars (g) |
Total Fat (g) |
Trans Fat (g) |
Chol (mg) |
Carbs (g) |
Fiber (g) |
Protein (g) |
Vit-A (IU) |
Calcium (mg) |
Vit-C (mg) |
Iron (mg) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Conchas | 199 | 1.49 | 89.70 | 7.97 | 5.98 | *N/A* | 4.98 | 33.89 | 1.99 | 4.98 | 0.00 | 3.99 | 0.00 | 9.97 |
Peabody Cereal | 107 | 0.16 | 127.63 | *4.07 | 1.10 | *0.00 | 0.00 | 23.44 | 1.76 | 1.94 | 282.50 | 81.33 | 9.95 | 5.96 |
HAM,TURKEY,SLICED,EX LN,PREPACKAGED OR DELI | 76 | 0.28 | 588.54 | 0.28 | 3.29 | *N/A* | 37.99 | 0.53 | 0.00 | 11.11 | 0.00 | 2.84 | 0.00 | 0.76 |
Smoothie | 144 | 0.50 | 72.75 | *18.08 | 0.89 | 0.00 | 4.08 | 29.39 | 2.30 | 6.12 | 250.05 | 186.48 | 39.60 | 0.49 |
ORANGES | 53 | 0.00 | 0.00 | 10.63 | 0.00 | 0.00 | 0.00 | 13.29 | 2.66 | 0.89 | 265.77 | 53.15 | 63.78 | 0.00 |
Peaches, Diced | 62 | 0.00 | 10.37 | 13.48 | 0.00 | 0.00 | 0.00 | 14.52 | 1.04 | 1.04 | 207.39 | 0.00 | 1.24 | 0.00 |
Pears, Diced | 67 | 0.00 | 0.00 | 13.36 | 0.00 | 0.00 | 0.00 | 17.17 | 2.86 | 0.00 | 66.78 | 0.00 | 3.44 | 0.00 |
Raisins, Single Serve | 120 | 0.00 | 5.00 | 27.00 | 0.00 | 0.00 | 0.00 | 29.00 | 2.00 | 1.00 | 135.00 | 20.00 | 0.00 | 1.08 |
Bananas, Raw | 101 | 0.10 | 0.96 | 13.84 | 0.38 | 0.00 | 0.00 | 25.95 | 2.98 | 1.25 | 96.10 | 9.61 | 9.80 | 0.35 |
Milk,1% Lowfat, unflavored | 130 | 1.50 | 160.00 | 0.00 | 2.50 | 0.00 | 15.00 | 16.00 | 0.00 | 11.00 | 0.00 | 400.00 | 2.40 | 0.00 |
Milk, Fat Free, unflavored | 90 | 0.00 | 135.00 | 0.00 | 0.00 | 0.00 | 5.00 | 13.00 | 0.00 | 9.00 | 500.00 | 300.00 | 2.40 | 0.00 |