|
Today we will focus on how often you use technology. How do you spend your time? Do you spend all of your time outside playing? Do you spend all of your time with family? It’s important to find a balance of how much time you spend in the digital world and how much time you spend in the real world.
When you are using technology-this is considered screen time. Screen time is when you are working, playing, learning or watching on a screen. Get it? Screen time. This could be watching TV, using a computer, cell phone or a game.
It is important to find a balance between screen time and time with other life activities (family, friends, school, hobbies…). Spending too much time online is not healthy for you.
|
Media Balance is Important (1.58 min.)
|
Why should you take a break from your device when a friend says "hi"?
Why is it a good idea to turn off your device before going to bed?
|