Athletes of all levels and sports for Galway Central School District are encouraged to participate in this Sport, Speed, and Movement seminar featuring Professional Strength and Conditioning Coach Jon Mabb. Coach Mabb has worked with athletes from the highest professional levels to beginning amateurs.
This seminar is designed to assist all athletes in becoming better movers, in-game players, and more efficient athletes by emphasizing techniques in multi directional speed. Athletes will be taught and prompted through proper warmups, drills, and sentiments used by professional athletes across the board in sports and athletics. With minimal equipment, athletes can take away information and continue to improve through self practice and exercise.
Saturday, January 21, 2023
11am-12:30pm
Galway High School Gym
Free
Please contact coach Tyler Ecuyer for any questions.